![]() ![]() ![]() Also, chat to your class instructor beforehand to let them know you’re pregnant. Safety is our number one priority, so we recommend talking with your doctor first. If you want a true sense of achievement, get into a RPM class today. You control your own resistance levels and speed so you can build up your fitness level over time. ![]() Listen to great music as your instructor takes you on a journey of hill climbs, sprints and flat riding. RPM™ is a cycling workout that delivers maximum results with minimum impact on your joints.Ĭycling has several health benefits including, increased cardiovascular fitness, increased muscle strength and flexibility, improved joint mobility, and decreased body fat cells. ![]()
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